Human Design Academy by Ra Uru Hu: 10 Minute Lecture About Diet (PHS)

Human Design Academy by Ra Uru Hu: 10 Minute Lecture About Diet (PHS)

Understanding Diet Through the Human Design System: Ra Uru Hu's Perspective
Introduction The Human Design System, founded by Ra Uru Hu, is a synthesis of esoteric and scientific knowledge designed to help individuals live in alignment with their true nature. One of its lesser-known yet profoundly impactful aspects is the dietary regimen prescribed through the Primary Health System (PHS). Unlike conventional dietary recommendations, which focus on universal guidelines, Human Design asserts that each person has a unique dietary pathway essential for their well-being and cognitive function.
In his lectures, Ra Uru Hu emphasized that PHS is not just about food choices but about correct assimilation, environmental factors, and an individual's unique digestion process. The following article explores the core principles of Diet in Human Design according to Ra Uru Hu’s original knowledge.
The Role of Diet in Human Design Diet in Human Design is not merely about physical health—it is a foundational aspect of aligning with one’s true self. According to Ra Uru Hu, the way we digest food directly influences how we take in information and interact with the world. The Primary Health System (PHS) provides an individualized roadmap to nourishment based on a person’s Design, ensuring optimal energy, clarity, and well-being.
The Six Primary Digestion Types in Human Design Through the analysis of one’s BodyGraph, an individual’s digestion type can be determined. Ra Uru Hu categorized digestion into six main types, each corresponding to specific dietary conditions that optimize a person’s function.
Consecutive Digestion – People with this type function best when eating one food at a time, allowing for full focus and processing of each individual nutrient.
Alternating Digestion – This type requires eating two foods at a time, switching between them for proper balance and assimilation.
Open Digestion – Individuals with this profile have the most flexibility; they can eat a variety of foods without strict order or timing.
Closed Digestion – These people need a controlled, repetitive diet with minimal variation to function optimally.
Hot Digestion – Those with this type benefit from consuming warm foods and drinks, aiding their digestive efficiency.
Cold Digestion – The opposite of hot digestion, individuals with this type thrive on cooler, raw foods that help their bodies function correctly.
Each of these digestion styles is not about personal preference but about biological efficiency. Ra Uru Hu stressed that by following these dietary patterns, individuals can enhance their cognitive clarity, emotional stability, and overall physical vitality.
Color Determination and Dietary Conditions In addition to digestion types, Human Design provides further refinement through the determination of dietary conditions, known as the six ‘colors’ of dietary needs. These colors provide guidance on the best environmental and sensory conditions under which a person should eat. They include:
Appetite (Color 1) – Structured eating patterns with consistency in food type and timing.
Taste (Color 2) – A preference for specific foods over time, leading to a refined, selective diet.
Thirst (Color 3) – Prioritizing liquid intake and hydration as a central aspect of digestion.
Touch (Color 4) – Eating is influenced by texture and sensory experience.
Sound (Color 5) – Background noise and auditory stimuli impact digestion.
Light (Color 6) – The presence of natural or artificial lighting affects digestion efficiency.
Understanding and adhering to these conditions further refines how an individual takes in nourishment, enhancing both physical health and mental clarity.
The Deconditioning Process and Diet Ra Uru Hu frequently spoke about the importance of deconditioning—the gradual release of societal and genetic influences that interfere with a person’s unique Design. Diet plays a crucial role in this process. By aligning one’s eating habits with their correct dietary profile, they begin to shift away from homogenized nutritional beliefs and move toward a path of deep self-trust and embodied cognition.
Impact on Awareness and Decision-Making Following one's correct dietary regimen within the PHS framework enhances awareness, which in turn affects the way individuals make decisions. According to Ra Uru Hu, clarity comes not from the mind but from an aligned body that processes food correctly. When individuals eat according to their Design, their cognitive function sharpens, allowing them to operate with greater intuition and decisiveness in their lives.
Conclusion Ra Uru Hu’s teachings on diet within the Human Design System reveal a profound truth—nourishment is not a one-size-fits-all concept. The Primary Health System (PHS) offers a tailored approach to nutrition, ensuring that individuals can align with their natural rhythms and optimize their life force energy. By embracing the wisdom of their unique digestion and dietary conditions, individuals not only improve their health but also deepen their connection to their true selves.
For those seeking to experiment with their own dietary design, it is recommended to obtain a precise BodyGraph reading and begin with small, conscious adjustments. Over time, this alignment with PHS can lead to profound shifts in physical vitality, mental clarity, and personal authenticity, as Ra Uru Hu envisioned in his groundbreaking system.