The Complete Rave I’Ching by Ra Uru Hu: Digestion
Human Design, as received and taught by Ra Uru Hu, is a profound system that reveals the mechanics of how we are designed to live, make decisions, and interact with the world. One of the lesser-known but essential aspects of this system is Digestion—the way in which we process not just food, but also information and life experiences.
In the Human Design System, digestion is directly connected to our Primary Health System (PHS), which governs our body's optimal functioning. Each person has a specific way in which they are meant to take in nourishment for maximum vitality and cognitive clarity. Ra Uru Hu emphasized that correct digestion plays a crucial role in the process of deconditioning, allowing the body to function as it was designed.
The Role of Digestion in Human Design
Digestion in Human Design is not about diet in the traditional sense. It is about the correct way for an individual to take in and process food, which in turn affects their cognitive function and overall well-being. According to Ra Uru Hu, digestion determines how we absorb not only nutrients but also information and experiences.
The way we digest food directly impacts how our brain operates. When we follow our natural digestion process, we optimize the body’s energy flow, reduce resistance, and enhance our ability to live in alignment with Strategy and Authority.
The Primary Health System (PHS) and Digestion
The Primary Health System (PHS) is a deeper layer of Human Design that reveals how each person is designed to eat, absorb information, and maintain a strong body-mind connection. It is based on the Determination variable, which is calculated from a specific aspect of an individual’s chart. This variable gives insight into how a person should be digesting their experiences and food for optimal health and awareness.
Digestion in Human Design is categorized into two main types:
- Cognitive Digestion (Mental Processing) – How we take in and process information.
- Physical Digestion (Food Processing) – How we are designed to eat and nourish our bodies.
The Six Digestion Categories in Human Design
According to Ra Uru Hu, there are six primary digestion types, each with its own unique mechanics for optimal nourishment:
1. Consecutive Digestion
- Designed to process one thing at a time.
- Best when eating simple meals with minimal mixing of foods.
- Taking in information in a step-by-step manner rather than multitasking.
2. Alternating Digestion
- Best when consuming two distinct types of food alternately.
- Cannot handle multiple flavors or textures at once.
- Absorbs information best when focusing on two perspectives at a time.
3. Open Digestion
- No strict dietary limitations—designed to eat a variety of foods.
- Best when exposed to diverse perspectives and information.
- Benefits from spontaneity in meals and learning environments.
4. Closed Digestion
- Requires consistency and a limited selection of foods.
- Best when sticking to familiar meals and environments.
- Absorbs information best when focusing on specific, well-defined topics.
5. Hot Digestion
- Functions best with warm or heated foods.
- Cold foods can disturb digestion and mental clarity.
- Best when information is received in an engaging, active setting.
6. Cold Digestion
- Designed for cooler or raw foods.
- Overheated environments or heavy, hot meals can create discomfort.
- Best when taking in information in a calm, quiet setting.
How Digestion Affects Deconditioning
Ra Uru Hu emphasized that following one’s correct digestion accelerates the deconditioning process. When the body receives nourishment in alignment with its design, the brain operates more efficiently, reducing mental confusion and external conditioning. This leads to:
- Clearer decision-making through Strategy and Authority.
- Less resistance and frustration in life.
- Stronger immune function and physical resilience.
- A deeper ability to integrate Human Design knowledge experientially.
Correct digestion also plays a role in reducing Not-Self behaviors, which manifest as frustration (Generators), bitterness (Projectors), anger (Manifestors), and disappointment (Reflectors). By aligning with one’s digestion type, the body naturally supports the mind in functioning as an observer rather than a decision-maker.
The Importance of Environment in Digestion
Just as digestion affects the way we take in food and information, the environment in which we eat and learn also has a profound impact. Ra Uru Hu described six correct environments in Human Design that support digestion:
- Caves – A controlled, secure setting.
- Markets – A dynamic, interactive atmosphere.
- Kitchens – A communal, nurturing space.
- Mountains – High vantage points, elevated perspectives.
- Valleys – Low-ground spaces with natural flow.
- Shores – Transitional zones, near water or edges.
Being in the correct environment while eating and processing information enhances digestion and cognitive function, supporting a more aligned and fulfilling life.
Final Thoughts: Living in Alignment with Digestion
Digestion in Human Design, as taught by Ra Uru Hu, is a fundamental aspect of aligning with one’s form. It is not about following rigid dietary rules but about understanding how the body is designed to take in nourishment and information. By embracing our correct digestion type and being in the right environment, we create the conditions for our true self to emerge.
In the end, digestion is not just about food—it is about how we process life itself. When we follow our correct digestion, we remove interference, enhance clarity, and live with greater ease and alignment. This is the true power of Human Design—guiding us back to the mechanics of who we are meant to be.
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